Macro Calculator
Calculate your daily calorie and macro targets based on your goals
How Your Macro Targets Are Calculated
We estimate your daily calorie needs using your age, sex, height, activity level, and goal. Protein, carbohydrates, and fat targets are then calculated from that daily calorie estimate.
Turn Your Targets Into Daily Progress
Macro Lens makes it easy to track your calories and macros, log your food, and stay focused on your nutrition goals- all in one place.